The population of industrialized countriesfor decades has been brainwashed into thinking the sun is evil. They’ve been told to cover up their skin and to avoid being exposed to natural sunlight.

They’ve coated themselves with sunscreens which contain toxic chemicals, and taken extreme measures to avoid sunlight.

However, this advice has turned out to be completely wrong. Natural sunlight is absolutely essential for good health and without it you are far more susceptible to cancer, depression, obesity, osteoporosis and many other diseases.

Sunlight is a natural cure that helps the body maintain a high state of health.

But what about sunburns, you ask? I speak from experience on this issue. People are only susceptible to sunburns when they have nutritional deficiencies caused by consuming soft drinks, processed foods, white flour, refined sugars and other similar substances.

A person on the standard American diet receives sunburn very easily. But if that same person follows a whole food diet for several months, and avoids all processed foods, even red heads will not burn their skin in the sunlight.

On the Vitamin D issue, deficiencies in this vitamin are widespread. As a result, perhaps tens of millions of men each year are killed by a completely avoidable disease, prostate cancer. With sufficient Vitamin D from natural sunlight, very few men ever experience prostate cancer. With women, it’s breast cancer and osteoporosis. Both diseases are entirely preventable and sunlight is one of the major and most critical keys to this prevention.

It’s sad that many doctors are still telling their patients to avoid the sun and this process is killing them. They are puppets of the pharmaceutical industry. It is precisely the sun that holds the cure too many diseasesnow considered epidemic in the Western world. We need more sunshine, not less, and while there is certainly such a thing as too much sunshine in one setting, the fact is that almost nobody living in modern cities gets even the minimum daily requirement of sunshine.

By the way, this is even truer for people who have darker skin. Those of African descents are especially prone to Vitamin D deficiencies since their skin naturally blocks a significant portion of sunlight radiation. That’s why black men have a much higher rate of prostate cancer than white men. Furthermore, black men who live in northern climates, such as London or Canada for example have it even worse. It’s virtually impossible for them to get enough Vitamin D since there’s not much sun to be found where they live. Keep in mind, dark skin was an adaptation for people living near the equator, where sunshine is far more powerful!

For a miraculous cure for sunburn, try lavender essential oil. It is best to drop it on, and then spread it using gentle pressure. After about a half hour or less, the pain should be gone. Wait until morning to shower and then reapply oil.