Category Archives: Don Tolman – Wisdom

Revealed: Toxic Chemicals in Your Personal Care Products!

A certain amount of confusion surrounds the use of chemicals in personal care items, on one hand ‘big business’ marketing assures us that chemical additives are perfectly safe but the evidence of their harmful effects suggests otherwise. The products we use to improve our appearance often contain chemicals that are extremely harmful to our natural […]

Answers For High Cholesterol

Cholesterol Heart disease causes have a lot to do with blood cholesterol; high blood cholesterol is one of the major risk factors, or chance of causing the disease. In fact, the higher your blood cholesterol level, the greater your risk for developing heart disease or having a heart attack. Heart disease is the number one […]

Whole Foods vs Supplements

  A compound called ellagic acid is one of the most potent cancer nutrients Mother Nature ever created. Studies demonstrate that if you have cancer cells anywhere in your body, ellagic acid ferociously removes them, helping your immune system out by shutting off their ability to multiply. But you must get it from food, not a […]

Health Comes Of A Healthy Lifestyle

  Eat less.  Eat whole foods.  The more you eat, the less energy you have; less food generates more energy.  Drink one quart of water for every 50 lbs you weigh, let water be a lot of your food. Because it is.  If you are what you eat, you’re 70% water.  The brain is over […]