Tag Archives: Healthy Living

Health Comes Of A Healthy Lifestyle

  Eat less.  Eat whole foods.  The more you eat, the less energy you have; less food generates more energy.  Drink one quart of water for every 50 lbs you weigh, let water be a lot of your food. Because it is.  If you are what you eat, you’re 70% water.  The brain is over […]